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Come Fly With Us!
Trapeze Austin will be closing for the winter
Dec 21 - Feb 28
so book you're classes now!
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. - Bruce Lee
What to Expect in Your First Flying Trapeze Class at Trapeze Austin
A Warm Welcome and Safety First
At Trapeze Austin, your adventure begins as soon as you walk in. You are greeted by friendly instructors who bring a lively attitude and won't hesitate to make you feel comfortable from the start. Safety is our number one priority: beginner or simply nervous, we can assure you that you're in the right hands.
Learning the Basics on the Ground
The instructors will demonstrate how to grip the trapeze bar, swing your legs, and prepare for the actual take-off. You will simulate the flying motion and familiarize yourself with the steps to build confidence and coordination. Ground practice is when students typically begin to realize the significance of balance and core strength, and to simply trust the process.
Climbing the Ladder—Your First Big Step
Being at the top of the net might feel a little high at first, but the whole time, your instructors are in the nets too, supporting and cheering you on. As you get to the platform, the adrenaline hits you! You will also have the harnesses on and learn how to hold the bar before you make your first swing!
Taking Flight and Finding Your Rhythm
Flying with some constant structure and fluidity is a healthy balance of freedom that is exciting yet safe. If your first couple of swings aren't ones of perfection, there is no need for concern; everyone learns their timeline, and you will gain in confidence, coordination, and your ability to go higher with each attempt.
Trying Your First Trick—The Catch
Well-versed instructors will call out cues for you to release the bar and reach toward the catcher's hands. You'll feel accomplished, and nothing can be more exciting than the attempt to catch yourself in the air and then land back on the platform to feel brought back to safety again.
Cooling Down and Celebrating Your Success
When you do that last swing, the instructors will gather the class back on the mat with a cool down and a group cheer. After the excitement, your instructor will help you stretch and let loose those muscles again. It’s also a chance to reflect, share laughs, and discuss your progress.
The Health & Fitness Benefits of Learning Flying Trapeze
A Thrilling Way to Stay Fit
Participating in the flying trapeze isn't merely stimulating; it is a comprehensive workout incorporating fun and fitness. Each swing, catch, and flip gives exercise to the core, arms, and legs—one complete exercise session that requires you more than any indoor gym activity.
Builds Strength and Muscle Tone
When you grip the bar, engage your core, and swing as a whole, the upper body and core muscles are used quite extensively. Over time, the upper body and core muscles will be toned, and the shoulders, back, and arms will develop, establishing a good balance of muscles.
Enhances Flexibility and Balance
As you learn how to do different moves and positions, naturally, you will also stretch and lengthen your muscles, which will also increase your joint mobility and range of motion. The swinging itself and dynamic transitions will widen your body awareness with respect to balance, coordination, and posture.
Boosts Mental Health and Confidence
Each successful catch or trick performed reminds you of your sense of accomplishment; this is incredibly vital in reducing your anxiety and boosting your mood from the endorphins that are released from the experience. Flying also promotes a sense of mindfulness, being present for each moment, each experience, always in a state of total focus.
Improves Cardiovascular Health
Trapeze activity is a great way to elevate your heart rate. The aerobic activity raises heart rate and improves cardiovascular endurance and lung capacity. During a standard trapeze session, you engage in high-intensity exercises, followed by comparatively short rests, a combination that is considered interval training.
Fosters Teamwork and Community
Building trust and using communication are essential for success. Cooperation also builds rapport and creates a sense of belonging, all while giving encouragement to each other. The excitement of doing something thrilling together helps form friendships and a sense of morale, making the experience of learning trapeze more valuable.
Why Flying Trapeze Is the Perfect Date Idea for Adventurous Couples
A Way to Strengthen Trust and Communication
Flying trapeze is more than just an exhilarating sport—it is a beautiful metaphor for trust and teamwork. Standing on that platform and getting ready to jump into the air is more than just leaning on safety nets and harnesses; it is trusting your partner to help you and give you support.
An Adrenaline-Fueled Date
If you and your partner are tired of the same old repetitive dinners or staring at your mobile, flying trapeze is the ultimate spark to motivate your sense of excitement. There's nothing quite like the adrenaline rush of soaring through the air, feeling the wind on your face, as you hear each other screaming.
A Fun and Memorable Experience
Let’s face it, it can be hard to think of a date that is fun and memorable. Flying trapeze checks every box: it's active, energizing, fun, and photogenic. Think about capturing that mid-air moment as you and your partner take the leap together—you will tell that story for years to come!
*There will be a $9.50 fee for ALL rescheduling done over the phone. This is due to our convenient reservation system being available online as well as admin fees. |
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